Lets compare vitamin content per 100 grams of Low Salt Ketchup vs Tomatoes:
Low sodium Ketchup has 8.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9, 3.3 times more Vitamin C and 2.6 times more Vitamin K than Low sodium Ketchup.
Both Low sodium Ketchup as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Salt Ketchup vs Tomatoes:
Low sodium Ketchup has 1.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, more Selenium and 4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Manganese and 1.4 times more Water than Low sodium Ketchup.
Both Low sodium Ketchup and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Low sodium Ketchup has 5.6 times more Energy, 7 times more Carbohydrate, 8.1 times more Sugars and 6.4 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Fiber than Low sodium Ketchup.
Both Low sodium Ketchup and Raw Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Low sodium Ketchup as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.