Lets compare vitamin content per 100 grams of Ketchup vs Baked White Potatoes:
Catsup has 26 times more Vitamin A, 3.9 times more Vitamin B2 and 36.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Vitamin B1, 8.1 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.1 times more Vitamin C than Catsup.
Both Catsup and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Catsup as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ketchup vs Baked White Potatoes:
Catsup has 1.5 times more Calcium, 1.4 times more Selenium and 129.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Catsup.
Both Catsup and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Catsup has 1.3 times more Carbohydrate, 13.9 times more Sugars and 24.2 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7 times more Fiber and 2 times more Protein than Catsup.
Both Catsup and Baked Whole White Potatoes have similar amounts of Energy per 100 g.
Both Catsup as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.