Lets compare vitamin content per 100 grams of Carrots vs Wild Rice:
Raw Carrots have 835 times more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Raw Wild Rice.
While Raw Wild Rice contains 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 6.8 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Raw Wild Rice have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Wild Rice:
Raw Carrots have 1.6 times more Calcium, 9.9 times more Sodium and 11.4 times more Water than Raw Wild Rice.
While Raw Wild Rice contains 11.6 times more Copper, 6.5 times more Iron, 14.8 times more Magnesium, 9.3 times more Manganese, 12.4 times more Phosphorus, 1.3 times more Potassium, 28 times more Selenium and 24.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.9 times more Sugars than Raw Wild Rice.
While Raw Wild Rice contains 8.7 times more Energy, 4.5 times more Fat, 150 times more Omega 3, 3.8 times more Omega 6, 7.8 times more Carbohydrate, 2.2 times more Fiber and 15.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.