Lets compare vitamin content per 100 grams of Carrots vs VeggieGurt Soy Yogurt:
Both Raw Carrots and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Carrots vs VeggieGurt Soy Yogurt:
Raw Carrots have 2.2 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 6 times more Carbohydrate, 9.5 times more Sugars and 3.1 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
While K-take it veggie Vegan Organic Soy Yogurt Nature contains 10.8 times more Fat, 12.5 times more Saturated Fat and 5.1 times more Protein than Raw Carrots.
Both Raw Carrots and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of Energy per 100 g.
Both Raw Carrots as well as K-take it veggie Vegan Organic Soy Yogurt Nature have insufficient amounts of Glucose and Sucrose in 100 g.