Lets compare vitamin content per 100 grams of Carrots vs Fried Tofu:
Raw Carrots have 835 times more Vitamin A, 9.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 16.5 times more Vitamin E and 1.7 times more Vitamin K than Fried Tofu.
While Fried Tofu contains 2.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Fried Tofu have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Fried Tofu:
Raw Carrots have 2.2 times more Potassium, 4.3 times more Sodium and 1.7 times more Water than Fried Tofu.
While Fried Tofu contains 11.3 times more Calcium, 8.8 times more Copper, 16.2 times more Iron, 5 times more Magnesium, 10.5 times more Manganese, 8.2 times more Phosphorus, 285 times more Selenium and 8.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.7 times more Sugars than Fried Tofu.
While Fried Tofu contains 6.6 times more Energy, 84.1 times more Fat, 91.2 times more Saturated Fat, 673 times more Omega 3, 100.4 times more Omega 6, 1.4 times more Fiber and 20.2 times more Protein than Raw Carrots.
Both Raw Carrots and Fried Tofu have similar amounts of Carbohydrate per 100 g.
Both Raw Carrots as well as Fried Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.