Lets compare vitamin content per 100 grams of Carrots vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Raw Carrots have 119.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Raw Carrots as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Raw Carrots have 3 times more Calcium, 12 times more Magnesium and 1.7 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 4 times more Copper, 1.8 times more Iron, 4.5 times more Manganese, 1.7 times more Phosphorus, 6 times more Selenium, 3.6 times more Sodium and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.9 times more Energy, 20.5 times more Omega 3, 2.2 times more Omega 6, 1.8 times more Carbohydrate and 2.8 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.