Lets compare vitamin content per 100 grams of Carrots vs Dried Parsley Spices:
Raw Carrots have 8.6 times more Vitamin A than Dried Parsley Spices.
While Dried Parsley Spices contain 3 times more Vitamin B1, 41.1 times more Vitamin B2, 10.1 times more Vitamin B3, 3.9 times more Vitamin B5, 6.5 times more Vitamin B6, 9.5 times more Vitamin B9, 21.2 times more Vitamin C, 13.6 times more Vitamin E and 103 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Dried Parsley Spices:
Raw Carrots have 15 times more Water than Dried Parsley Spices.
While Dried Parsley Spices contain 34.5 times more Calcium, 17.3 times more Copper, 73.5 times more Iron, 33.3 times more Magnesium, 68.6 times more Manganese, 12.5 times more Phosphorus, 8.4 times more Potassium, 141 times more Selenium, 6.6 times more Sodium and 22.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Dried Parsley Spices contain 7.1 times more Energy, 22.8 times more Fat, 43.1 times more Saturated Fat, 938 times more Omega 3, 12.5 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Sugars, 9.5 times more Fiber and 28.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.