Lets compare vitamin content per 100 grams of Carrots vs Cardamom:
Raw Carrots have more Vitamin A than Cardamom Spices.
While Cardamom Spices contain 3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Cardamom Spices have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cardamom:
Raw Carrots have 3.8 times more Sodium and 10.7 times more Water than Cardamom Spices.
While Cardamom Spices contain 11.6 times more Calcium, 8.5 times more Copper, 46.6 times more Iron, 19.1 times more Magnesium, 195.8 times more Manganese, 5.1 times more Phosphorus, 3.5 times more Potassium and 31.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Cardamom Spices contain 7.6 times more Energy, 27.9 times more Fat, 21.3 times more Saturated Fat, 60 times more Omega 3, 3.1 times more Omega 6, 7.1 times more Carbohydrate, 10 times more Fiber and 11.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cardamom Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.