Lets compare vitamin content per 100 grams of Carrots vs Low-fat Soy Flour:
Raw Carrots have 417.5 times more Vitamin A, more Vitamin C and 3.4 times more Vitamin K than Low-fat Soy Flour.
While Low-fat Soy Flour contains 16.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B3, 5.7 times more Vitamin B5, 7.6 times more Vitamin B6 and 15.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Low-fat Soy Flour have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Low-fat Soy Flour:
Raw Carrots have 7.7 times more Sodium and 19.2 times more Water than Low-fat Soy Flour.
While Low-fat Soy Flour contains 8.6 times more Calcium, 35.6 times more Copper, 27.3 times more Iron, 23.8 times more Magnesium, 22 times more Manganese, 19.3 times more Phosphorus, 6.5 times more Potassium, 589 times more Selenium and 17.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Low-fat Soy Flour contains 9.1 times more Energy, 37.1 times more Fat, 40.3 times more Saturated Fat, 277.5 times more Omega 3, 36.6 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Sugars, 5.7 times more Fiber and 53.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Low-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.