Lets compare vitamin content per 100 grams of Carrots vs Cooked Frozen Potatoes with Salt:
Raw Carrots have more Vitamin A, 2.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
While Boiled Frozen Potatoes, drained with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled Frozen Potatoes, drained with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Frozen Potatoes with Salt:
Raw Carrots have 4.7 times more Calcium and 1.3 times more Phosphorus than Boiled Frozen Potatoes, drained with Salt.
While Boiled Frozen Potatoes, drained with Salt contain 1.7 times more Copper, 2.8 times more Iron, 1.3 times more Manganese and 3.7 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled Frozen Potatoes, drained with Salt have similar amounts of Magnesium, Potassium, Zinc and Water per 100 g.
Both Raw Carrots as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
While Boiled Frozen Potatoes, drained with Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.