Lets compare vitamin content per 100 grams of Carrots vs Valencia Peanuts:
Raw Carrots have more Vitamin A and more Vitamin C than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 9.7 times more Vitamin B1, 5.2 times more Vitamin B2, 13.1 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 12.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Valencia Peanuts:
Raw Carrots have 69 times more Sodium and 20.7 times more Water than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 1.9 times more Calcium, 26 times more Copper, 7 times more Iron, 15.3 times more Magnesium, 13.8 times more Manganese, 9.6 times more Phosphorus, 73 times more Selenium and 13.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Valencia Peanuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Peanuts contain 13.9 times more Energy, 198.3 times more Fat, 229 times more Saturated Fat, 164.9 times more Omega 6, 2.2 times more Carbohydrate, 3.1 times more Fiber and 27 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Valencia Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.