Lets compare vitamin content per 100 grams of Carrots vs Orange Pineapple Juice Blend:
Raw Carrots have 835 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 9.4 times more Vitamin E and 132 times more Vitamin K than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 6.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Orange Pineapple Juice Blend:
Raw Carrots have 4.1 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 3.2 times more Phosphorus, 2.1 times more Potassium, 17.3 times more Sodium and 4 times more Zinc than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 2.6 times more Manganese than Raw Carrots.
Both Raw Carrots and Orange Pineapple Juice Blend have similar amounts of Magnesium and Water per 100 g.
Both Raw Carrots as well as Orange Pineapple Juice Blend have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 14 times more Fiber and 2.3 times more Protein than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 1.3 times more Carbohydrate and 2.2 times more Sugars than Raw Carrots.
Both Raw Carrots and Orange Pineapple Juice Blend have similar amounts of Energy per 100 g.
Both Raw Carrots as well as Orange Pineapple Juice Blend have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.