Lets compare vitamin content per 100 grams of Carrots vs Chilled Orange Juice with Calcium:
Raw Carrots have 417.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
While Chilled Orange Juice from Concentrate with Calcium contains 5.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Vitamin B9 per 100 g.
Both Raw Carrots as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Chilled Orange Juice with Calcium:
Raw Carrots have 2.3 times more Iron, 6.2 times more Manganese, 1.8 times more Potassium, 34.5 times more Sodium and 3.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
While Chilled Orange Juice from Concentrate with Calcium contains 4.2 times more Calcium and 1.3 times more Phosphorus than Raw Carrots.
Both Raw Carrots and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Copper, Magnesium and Water per 100 g.
Both Raw Carrots as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 9.3 times more Fiber and 1.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
While Chilled Orange Juice from Concentrate with Calcium contains 1.8 times more Sugars and 4.1 times more Fructose than Raw Carrots.
Both Raw Carrots and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.