Lets compare vitamin content per 100 grams of Carrots vs Canned Small Ripe Olives:
Raw Carrots have 49.1 times more Vitamin A, 22 times more Vitamin B1, more Vitamin B2, 26.6 times more Vitamin B3, 18.2 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin B9, 6.6 times more Vitamin C and 9.4 times more Vitamin K than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 2.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Small Ripe Olives:
Raw Carrots have 3 times more Magnesium, 7.2 times more Manganese, 11.7 times more Phosphorus and 40 times more Potassium than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 2.7 times more Calcium, 5.6 times more Copper, 20.9 times more Iron, 9 times more Selenium and 10.7 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Small Ripe Olives have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Carbohydrate, more Sugars and 1.8 times more Fiber than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 2.8 times more Energy, 45.4 times more Fat, 71.2 times more Saturated Fat and 6.3 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Canned Small Ripe Olives have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Canned Small Ripe Olives have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.