Lets compare vitamin content per 100 grams of Carrots vs Coconut Oil:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 22 times more Vitamin K than Coconut Oil.
Both Raw Carrots as well as Coconut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Coconut Oil:
Raw Carrots have 33 times more Calcium, more Copper, 6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, 12 times more Zinc and 2943 times more Water than Coconut Oil.
Both Raw Carrots as well as Coconut Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
While Coconut Oil contains 21.8 times more Energy, 412.8 times more Fat, 2577.3 times more Saturated Fat, 9.5 times more Omega 3 and 16.8 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Coconut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.