Lets compare vitamin content per 100 grams of Carrots vs Boiled Mungo Beans with Salt:
Raw Carrots have 417.5 times more Vitamin A, 2.4 times more Vitamin B6, 5.9 times more Vitamin C, 4.4 times more Vitamin E and 4.9 times more Vitamin K than Boiled Mungo Beans with Salt.
While Boiled Mungo Beans with Salt contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Mungo Beans with Salt:
Raw Carrots have 1.4 times more Potassium and 1.2 times more Water than Boiled Mungo Beans with Salt.
While Boiled Mungo Beans with Salt contain 1.6 times more Calcium, 3.1 times more Copper, 5.8 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 25 times more Selenium, 3.5 times more Sodium and 3.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.4 times more Sugars than Boiled Mungo Beans with Salt.
While Boiled Mungo Beans with Salt contain 2.6 times more Energy, 167.5 times more Omega 3, 1.9 times more Carbohydrate, 2.3 times more Fiber and 8.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Mungo Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.