Lets compare vitamin content per 100 grams of Carrots vs Dried Litchis:
Raw Carrots have more Vitamin A, 6.6 times more Vitamin B1, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 2.1 times more Vitamin E and 8.3 times more Vitamin K than Dried Litchis.
While Dried Litchis contain 9.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 31 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Dried Litchis:
Raw Carrots have 23 times more Sodium and 4 times more Water than Dried Litchis.
While Dried Litchis contain 14 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 3.5 times more Potassium and 13 times more Selenium than Raw Carrots.
Both Raw Carrots and Dried Litchis have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Litchis contain 6.8 times more Energy, 5 times more Fat, 89 times more Omega 3, 1.8 times more Omega 6, 7.4 times more Carbohydrate, 13.9 times more Sugars, 1.6 times more Fiber and 4.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.