Comparing Nutrients in 100 grams
CarrotsVS Muscadine Grapes
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Carrots vs Muscadine Grapes:- Raw Carrots have 278.3 times more Vitamin A and 9.5 times more Vitamin B9 than Raw Muscadine Grapes.
- While Raw Muscadine Grapes contain 25.9 times more Vitamin B2 than Raw Carrots.
- Both Raw Carrots and Raw Muscadine Grapes have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Carrots vs Muscadine Grapes:- Raw Carrots have 1.5 times more Phosphorus, 1.6 times more Potassium, 69 times more Sodium and 2.2 times more Zinc than Raw Muscadine Grapes.
- While Raw Muscadine Grapes contain 2.6 times more Copper and 13.8 times more Manganese than Raw Carrots.
- Both Raw Carrots and Raw Muscadine Grapes have similar amounts of Calcium, Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Muscadine Grapes contain 1.4 times more Energy, 1.5 times more Carbohydrate, 7.1 times more Fructose and 1.4 times more Fiber than Raw Carrots.
- Both Raw Carrots and Raw Muscadine Grapes have similar amounts of Protein per 100 g.
- Both Raw Carrots as well as Raw Muscadine Grapes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.
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