Lets compare vitamin content per 100 grams of Carrots vs Boiled White Sweet Corn with Salt:
Raw Carrots have more Vitamin A, 7.3 times more Vitamin E and 33 times more Vitamin K than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Boiled and Drained White Sweet Corn with Salt have similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Raw Carrots as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled White Sweet Corn with Salt:
Raw Carrots have 16.5 times more Calcium, 1.3 times more Potassium and 1.2 times more Water than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 1.3 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 8 times more Selenium, 3.7 times more Sodium and 2.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained White Sweet Corn with Salt contains 2.4 times more Energy, 5.9 times more Fat, 9 times more Omega 3, 5.9 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fructose and 3.6 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained White Sweet Corn with Salt have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.