Lets compare vitamin content per 100 grams of Carrots vs Carambola:
Raw Carrots have 278.3 times more Vitamin A, 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 8.1 times more Vitamin B6, 1.6 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw StarFruit.
While Raw StarFruit contains 1.4 times more Vitamin B5 and 5.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Carambola:
Raw Carrots have 11 times more Calcium, 3.8 times more Iron, 3.9 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 34.5 times more Sodium and 2 times more Zinc than Raw StarFruit.
While Raw StarFruit contains 3 times more Copper and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw StarFruit have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Energy and 1.4 times more Carbohydrate than Raw StarFruit.
While Raw StarFruit contains 13.5 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Raw StarFruit have similar amounts of Sugars, Fiber and Protein per 100 g.
Both Raw Carrots as well as Raw StarFruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.