Lets compare vitamin content per 100 grams of Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Raw Carrots have 3.8 times more Vitamin A, 5.1 times more Vitamin B1 and 9.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Raw Carrots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Raw Carrots have 1.4 times more Calcium, 13.8 times more Sodium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 5 times more Copper, 8.3 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, dehydrated (low-moisture), sulfured, stewed contain 3.1 times more Energy, 3.4 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.