Comparing Nutrients in 100 grams
Boiled CarrotsVS Vitasoy USA Azumaya, Silken Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Azumaya, Silken Tofu 100 g ▼
Lets compare vitamin content per 100 grams of Boiled Carrots vs Vitasoy USA Azumaya, Silken Tofu:Both Boiled and Drained Carrots and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Carrots vs Vitasoy USA Azumaya, Silken Tofu:- Boiled and Drained Carrots have 29 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While Vitasoy USA Azumaya, Silken Tofu contains 2.2 times more Calcium and 2.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Boiled and Drained Carrots have 14.2 times more Carbohydrate, 17.3 times more Sugars and 15 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While Vitasoy USA Azumaya, Silken Tofu contains 13.3 times more Fat and 6.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Energy per 100 g.
- Both Boiled and Drained Carrots as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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