Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Hash Brown Potatoes:
Boiled and Drained Carrots have more Vitamin A, 3.1 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Hash Brown Potatoes:
Boiled and Drained Carrots have 3 times more Calcium, 2.3 times more Selenium and 2.6 times more Sodium than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 5.8 times more Copper, 2.9 times more Iron and 1.6 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unprepared Frozen Hash Brown Potatoes have similar amounts of Fluoride, Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.1 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 2.3 times more Energy, 64 times more Omega 3, 2.3 times more Omega 6, 2.2 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.