Lets compare vitamin content per 100 grams of Boiled Carrots vs Potatoes:
Boiled and Drained Carrots have more Vitamin A, 1.4 times more Vitamin B2, 103 times more Vitamin E and 6.9 times more Vitamin K than Raw Whole Potatoes.
While Raw Whole Potatoes contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Whole Potatoes have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Potatoes:
Boiled and Drained Carrots have 2.5 times more Calcium, 1.8 times more Selenium and 9.7 times more Sodium than Raw Whole Potatoes.
While Raw Whole Potatoes contain 6.5 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Whole Potatoes have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 4.2 times more Sugars and 1.4 times more Fiber than Raw Whole Potatoes.
While Raw Whole Potatoes contain 2.2 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Whole Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.