Lets compare vitamin content per 100 grams of Boiled Carrots vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Boiled and Drained Carrots have more Vitamin A, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 51.5 times more Vitamin E and 45.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Boiled and Drained Carrots have 2.3 times more Calcium, 3.8 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium, 29 times more Sodium and 1.8 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 4.1 times more Copper and 3.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 15 times more Fiber and 2.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.5 times more Energy, 18 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Sugars and 10.6 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.