Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Green Peas with Liquids and Salt:
Boiled and Drained Carrots have 11.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 51.5 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Green Peas Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Green Peas with Liquids and Salt:
Boiled and Drained Carrots have 1.5 times more Calcium and 2.2 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 5.8 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Selenium, 3.2 times more Sodium and 3.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Green Peas Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids and Liquids with Salt contain 1.7 times more Energy, 43 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Green Peas Solids and Liquids with Salt have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.