Lets compare vitamin content per 100 grams of Boiled Carrots vs Muscadine Grapes:
Boiled and Drained Carrots have 284 times more Vitamin A and 7 times more Vitamin B9 than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 34.1 times more Vitamin B2 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Muscadine Grapes:
Boiled and Drained Carrots have 1.3 times more Iron, 1.3 times more Phosphorus, 58 times more Sodium and 1.8 times more Zinc than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 7 times more Copper, 1.4 times more Magnesium and 12.7 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Muscadine Grapes have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Muscadine Grapes contain 1.6 times more Energy, 1.7 times more Carbohydrate, 10.9 times more Fructose and 1.3 times more Fiber than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Muscadine Grapes have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Raw Muscadine Grapes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.