Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Fruit Chayote with Salt:
Boiled and Drained Carrots have more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 7.4 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
While Boiled and Drained Fruit Chayote with Salt contains 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Fruit Chayote with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Fruit Chayote with Salt:
Boiled and Drained Carrots have 2.3 times more Calcium, 1.5 times more Iron, 1.4 times more Potassium and 2.3 times more Selenium than Boiled and Drained Fruit Chayote with Salt.
While Boiled and Drained Fruit Chayote with Salt contains 6.5 times more Copper, 4.1 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Fruit Chayote with Salt have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars and 1.2 times more Protein than Boiled and Drained Fruit Chayote with Salt.
While Boiled and Drained Fruit Chayote with Salt contains 41 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Fruit Chayote with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.