Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Cauliflower with Salt:
Boiled and Drained Carrots have more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 17.2 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
While Boiled Frozen Cauliflower, drained with Salt contains 2.9 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Cauliflower, drained with Salt have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Boiled and Drained Carrots as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Cauliflower with Salt:
Boiled and Drained Carrots have 1.8 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
While Boiled Frozen Cauliflower, drained with Salt contains 1.4 times more Copper and 4.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Cauliflower, drained with Salt have similar amounts of Iron, Magnesium, Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.1 times more Energy, 2.6 times more Carbohydrate and 7.5 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
While Boiled Frozen Cauliflower, drained with Salt contains 81 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Frozen Cauliflower, drained with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.