Lets compare vitamin content per 100 grams of Boiled Carrots vs Apple Juice with Vitamin C:
Boiled and Drained Carrots have more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3, 4.7 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9, 103 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
While Bottled Apple Juice with Vitamin C contains 10.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Apple Juice with Vitamin C:
Boiled and Drained Carrots have 3.8 times more Calcium, 1.4 times more Copper, 1.2 times more Fluoride, 2.8 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium, 14.5 times more Sodium and 10 times more Zinc than Bottled Apple Juice with Vitamin C.
Both Boiled and Drained Carrots and Bottled Apple Juice with Vitamin C have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 15 times more Fiber and 7.6 times more Protein than Bottled Apple Juice with Vitamin C.
While Bottled Apple Juice with Vitamin C contains 1.3 times more Energy, 1.4 times more Carbohydrate, 2.8 times more Sugars and 15.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.