Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Nopales:
Canned Carrots Solids and Liquids with Salt have 26.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin E and 1.8 times more Vitamin K than Raw Nopales.
While Raw Nopales contain 1.5 times more Vitamin B2 and 4.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Nopales have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Nopales:
Canned Carrots Solids and Liquids with Salt have 2 times more Copper, 1.3 times more Phosphorus and 11.4 times more Sodium than Raw Nopales.
While Raw Nopales contain 5.3 times more Calcium, 5.8 times more Magnesium, 1.5 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Nopales have similar amounts of Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Carbohydrate and 2.1 times more Sugars than Raw Nopales.
While Raw Nopales contain 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Nopales have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Nopales have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.