Lets compare vitamin content per 100 grams of Dry Carrot vs Tomatoes in Juice with Salt:
Dehydrated Carrot has 171.2 times more Vitamin A, 7.6 times more Vitamin B2, 9.2 times more Vitamin B3, 12.6 times more Vitamin B5, 9.4 times more Vitamin B6, 6.9 times more Vitamin B9, 9.2 times more Vitamin E and 41.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dehydrated Carrot and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Dehydrated Carrot as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Carrot vs Tomatoes in Juice with Salt:
Dehydrated Carrot has 6.4 times more Calcium, 7.1 times more Copper, 6.9 times more Iron, 11.8 times more Magnesium, 16.4 times more Manganese, 20.4 times more Phosphorus, 13.3 times more Potassium, 12.3 times more Selenium, 2.4 times more Sodium and 13.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.7 times more Water than Dehydrated Carrot.
Comparison of macro-nutrients per 100 grams:
Dehydrated Carrot has 21.3 times more Energy, 6 times more Fat, 23.8 times more Omega 3, 6.5 times more Omega 6, 22.9 times more Carbohydrate, 15.2 times more Sugars, 12.4 times more Fiber and 10.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dehydrated Carrot as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.