Lets compare vitamin content per 100 grams of Dry Carrot vs Roasted Sunflower Seeds:
Dehydrated Carrot has more Vitamin A, 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 10.4 times more Vitamin C and 40 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.8 times more Vitamin E than Dehydrated Carrot.
Both Dehydrated Carrot and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Dehydrated Carrot as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Carrot vs Roasted Sunflower Seeds:
Dehydrated Carrot has 3 times more Calcium, 3 times more Potassium and 91.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 1.9 times more Manganese, 3.3 times more Phosphorus, 9.2 times more Selenium and 3.4 times more Zinc than Dehydrated Carrot.
Both Dehydrated Carrot and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dehydrated Carrot has 1.4 times more Omega 3, 3.3 times more Carbohydrate, 14.2 times more Sugars and 2.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 33.4 times more Fat, 20.4 times more Saturated Fat, 51.6 times more Omega 6 and 2.4 times more Protein than Dehydrated Carrot.
Both Dehydrated Carrot as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.