Lets compare vitamin content per 100 grams of Dry Carrot vs Navel Oranges:
Dehydrated Carrot has 285.3 times more Vitamin A, 7.9 times more Vitamin B1, 8.2 times more Vitamin B2, 15.5 times more Vitamin B3, 5.6 times more Vitamin B5, 13.2 times more Vitamin B6, 1.6 times more Vitamin B9, 36.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin C than Dehydrated Carrot.
Both Dehydrated Carrot as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Carrot vs Navel Oranges:
Dehydrated Carrot has 4.9 times more Calcium, 9.5 times more Copper, 30.2 times more Iron, 10.7 times more Magnesium, 38.5 times more Manganese, 15 times more Phosphorus, 15.3 times more Potassium, more Selenium, 275 times more Sodium and 19.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Water than Dehydrated Carrot.
Comparison of macro-nutrients per 100 grams:
Dehydrated Carrot has 7 times more Energy, 9.9 times more Fat, 10.6 times more Omega 3, 27.6 times more Omega 6, 6.3 times more Carbohydrate, 4.6 times more Sugars, 10.7 times more Fiber and 8.9 times more Protein than Raw Navel Oranges.
Both Dehydrated Carrot as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.