Comparing Nutrients in 100 grams
CarissaVS Cooked Ripe Red Tomatoes
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Carissa vs Cooked Ripe Red Tomatoes:- Raw Carissa has 2.7 times more Vitamin B2 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 2.7 times more Vitamin B3 than Raw Carissa.
- Both Raw Carissa and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
- Both Raw Carissa as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carissa vs Cooked Ripe Red Tomatoes:- Raw Carissa has 2.8 times more Copper, 1.9 times more Iron and 1.8 times more Magnesium than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 4 times more Phosphorus than Raw Carissa.
- Both Raw Carissa and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Carissa has 3.4 times more Energy, 11.8 times more Fat and 3.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- While Cooked Ripe Red Tomatoes contain 1.9 times more Protein than Raw Carissa.
- Both Raw Carissa as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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