Comparing Nutrients in 100 grams CarissaVS Carambola

Macros Ratio

Protein Fat Carbs

Carissa

17%

80%

Carambola

12%

79%

100 g ▼

Macro Nutrients

Carissavs Carambola

2.14%62kcal

Energy

1.07%31kcal

62 kcalvs31 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.34%1.3g

Fat

0.34%0.33g

1.3 gvs0.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.059%0.019g

NA gvs0.019 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.7%0.027g

NA gvs0.027 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.92%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.5%13.6g

Carbohydrate

5.18%6.73g

13.6 gvs6.73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.5%3.98g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.98 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

7.37%2.8g

NA gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.89%0.5g

Protein

1.86%1.04g

0.5 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carissavs Carambola

0.22%2μg

Vitamin A

0.33%3μg

RAE, retinol activity equivalents

2 μgvs3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.33%0.04mg

Vitamin B1

1.17%0.014mg

Thiamine

0.04 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

1.23%0.016mg

Riboflavin

0.06 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg

Vitamin B3

2.3%0.37mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs0.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.82%0.39mg

Pantothenic acid

NA mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

1.3%0.017mg

Pyridoxine

NA mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

3%12μg

Folates and Folic Acid

NA μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.2%38mg

Vitamin C

38.2%34.4mg

Ascorbic acid

38 mgvs34.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

NA mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carissavs Carambola

1.1%11mg

Calcium

0.3%3mg

11 mgvs3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.3%0.21mg

Copper

15.2%0.14mg

0.21 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.4%1.3mg

Iron

1%0.08mg

1.3 mgvs0.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

2.4%10mg

16 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.6%0.037mg

NA mgvs0.037 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7mg

Phosphorus

1.7%12mg

7 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.65%260mg

Potassium

3.9%133mg

260 mgvs133 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.1%0.6μg

NA μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

0.13%2mg

3 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

1.1%0.12mg

NA mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.27%84g

Water

2.47%91g

84 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carissa vs Carambola:

Raw Carissa has 2.9 times more Vitamin B1 and 3.8 times more Vitamin B2 than Raw StarFruit.
While Raw StarFruit contains 1.8 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa and Raw StarFruit have similar amounts of Vitamin C per 100 g.
Both Raw Carissa as well as Raw StarFruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Carissa vs Carambola:

Raw Carissa has 3.7 times more Calcium, 1.5 times more Copper, 16.4 times more Iron, 1.6 times more Magnesium and 2 times more Potassium than Raw StarFruit.
While Raw StarFruit contains 1.7 times more Phosphorus than Raw Carissa.
Both Raw Carissa and Raw StarFruit have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Carissa has 2 times more Energy, 3.9 times more Fat and 2 times more Carbohydrate than Raw StarFruit.
While Raw StarFruit contains 2.1 times more Protein than Raw Carissa.
Both Raw Carissa as well as Raw StarFruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarissaVS CherimoyaCarambolaVS Cherimoya

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Comparing Nutrients in 100 grams CarissaVS Carambola

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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