Lets compare vitamin content per 100 grams of Boiled Cardoon vs Tomatoes:
Boiled and Drained Cardoon has 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.1 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Cardoon as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cardoon vs Tomatoes:
Boiled and Drained Cardoon has 7.2 times more Calcium, 2.7 times more Iron, 3.9 times more Magnesium, 1.7 times more Potassium, more Selenium and 35.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Boiled and Drained Cardoon and Raw Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cardoon has 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Boiled and Drained Cardoon and Raw Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Cardoon as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.