Lets compare vitamin content per 100 grams of Napa Cabbage vs Almonds:
Raw Chinese Napa Cabbage has more Vitamin A, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 22.8 times more Vitamin B2, 9 times more Vitamin B3, 4.5 times more Vitamin B5 and 213.6 times more Vitamin E than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Napa Cabbage vs Almonds:
Raw Chinese Napa Cabbage has 21.4 times more Water than Almonds.
While Almonds contain 3.5 times more Calcium, 28.6 times more Copper, 12 times more Iron, 20.8 times more Magnesium, 11.5 times more Manganese, 16.6 times more Phosphorus, 3.1 times more Potassium, 6.8 times more Selenium and 13.6 times more Zinc than Raw Chinese Napa Cabbage.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Napa Cabbage has 19 times more Omega 3 than Almonds.
While Almonds contain 36.2 times more Energy, 249.7 times more Fat, 88.4 times more Saturated Fat, 821.6 times more Omega 6, 6.7 times more Carbohydrate, 3.1 times more Sugars, 10.4 times more Fiber and 17.6 times more Protein than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.