Lets compare vitamin content per 100 grams of Boiled Burdock Root vs Oranges:
Boiled and Drained Burdock Root has 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B9 and 20.5 times more Vitamin C than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root and Raw Oranges have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Burdock Root as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Burdock Root vs Oranges:
Boiled and Drained Burdock Root has 1.2 times more Calcium, 2 times more Copper, 7.7 times more Iron, 3.9 times more Magnesium, 10.8 times more Manganese, 6.6 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium and 5.4 times more Zinc than Raw Oranges.
Both Boiled and Drained Burdock Root and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Burdock Root has 1.9 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2.6 times more Sugars and 1.3 times more Fiber than Boiled and Drained Burdock Root.
Both Boiled and Drained Burdock Root as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.