Lets compare vitamin content per 100 grams of Bulgur vs Tomatoes:
Dry Bulgur has 6.3 times more Vitamin B1, 6.1 times more Vitamin B2, 8.6 times more Vitamin B3, 11.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 9 times more Vitamin E and 4.2 times more Vitamin K than Dry Bulgur.
Both Dry Bulgur as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bulgur vs Tomatoes:
Dry Bulgur has 3.5 times more Calcium, 5.7 times more Copper, 9.1 times more Iron, 14.9 times more Magnesium, 26.7 times more Manganese, 12.5 times more Phosphorus, 1.7 times more Potassium, more Selenium, 3.4 times more Sodium and 11.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Water than Dry Bulgur.
Comparison of macro-nutrients per 100 grams:
Dry Bulgur has 19 times more Energy, 6.7 times more Fat, 7.7 times more Omega 3, 6.5 times more Omega 6, 19.5 times more Carbohydrate, 10.4 times more Fiber and 14 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.4 times more Sugars than Dry Bulgur.
Both Dry Bulgur as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.