Lets compare vitamin content per 100 grams of Boiled Bulgur vs Boiled Kidney Beans:
Cooked Bulgur has 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 16.8 times more Vitamin K than Cooked Bulgur.
Both Cooked Bulgur as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Bulgur vs Boiled Kidney Beans:
Cooked Bulgur has 1.4 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus, 6 times more Potassium, 1.8 times more Selenium and 1.8 times more Zinc than Cooked Bulgur.
Both Cooked Bulgur and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 1.5 times more Energy, 42.5 times more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Cooked Bulgur.
Both Cooked Bulgur and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cooked Bulgur as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.