Lets compare vitamin content per 100 grams of Boiled Buckwheat vs Canned Carrots with Liquids and Salt:
Cooked Buckwheat Groats have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 8.1 times more Vitamin E and 5.2 times more Vitamin K than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Buckwheat vs Canned Carrots with Liquids and Salt:
Cooked Buckwheat Groats have 1.4 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 3.5 times more Phosphorus, 5.5 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 2 times more Potassium and 60 times more Sodium than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Buckwheat Groats have 4 times more Energy, 3.1 times more Omega 6, 3.7 times more Carbohydrate, 1.5 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.7 times more Sugars than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.