Lets compare vitamin content per 100 grams of Boiled Buckwheat vs Boiled California Red Kidney Beans:
Cooked Buckwheat Groats have 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Buckwheat vs Boiled California Red Kidney Beans:
Cooked Buckwheat Groats have 1.3 times more Manganese and 1.8 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.4 times more Calcium, 2 times more Copper, 3.7 times more Iron, 2 times more Phosphorus, 4.8 times more Potassium and 1.4 times more Zinc than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Boiled California Red Kidney Beans have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Buckwheat Groats have 8.7 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Energy, 2.3 times more Omega 3, 3.4 times more Fiber and 2.7 times more Protein than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cooked Buckwheat Groats as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.