Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Blanched Almonds:
Boiled and Drained Brussels Sprouts have more Vitamin A, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B1, 8.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 55.2 times more Vitamin E than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Brussels Sprouts as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Blanched Almonds:
Boiled and Drained Brussels Sprouts have 19.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Calcium, 12.4 times more Copper, 2.7 times more Iron, 13.4 times more Magnesium, 8.1 times more Manganese, 8.6 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Selenium and 9 times more Zinc than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Brussels Sprouts have 43.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 16.4 times more Energy, 105 times more Fat, 38.8 times more Saturated Fat, 156.5 times more Omega 6, 2.6 times more Carbohydrate, 2.7 times more Sugars, 3.8 times more Fiber and 8.4 times more Protein than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.