Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Brussels Sprouts have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin C and 1.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin A and 3.1 times more Vitamin E than Boiled and Drained Brussels Sprouts.
Both Boiled and Drained Brussels Sprouts and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Brussels Sprouts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Brussels Sprouts have 2.4 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.2 times more Potassium, 2.1 times more Selenium and 1.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled and Drained Brussels Sprouts and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Brussels Sprouts have 1.3 times more Energy, 4.1 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled and Drained Brussels Sprouts and Boiled Chopped Frozen Broccoli have similar amounts of Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Brussels Sprouts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.