Lets compare vitamin content per 100 grams of Broccoli vs Soy protein concentrate, produced by acid wash:
Raw Broccoli has more Vitamin A, 10.1 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 4.5 times more Vitamin B1 and 5.4 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Soy protein concentrate, produced by acid wash have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Broccoli as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Soy protein concentrate, produced by acid wash:
Raw Broccoli has 3.1 times more Selenium and 15.4 times more Water than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 7.7 times more Calcium, 19.9 times more Copper, 14.8 times more Iron, 6.7 times more Magnesium, 20 times more Manganese, 12.7 times more Phosphorus, 1.4 times more Potassium, 27.3 times more Sodium and 10.7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.6 times more Omega 3 than Soy protein concentrate, produced by acid wash.
While Soy protein concentrate, produced by acid wash contains 9.6 times more Energy, 3.6 times more Omega 6, 3.8 times more Carbohydrate, 11.8 times more Sugars, 2.1 times more Fiber and 22.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.