Lets compare vitamin content per 100 grams of Broccoli vs Spirulina:
Raw Broccoli has 10.3 times more Vitamin A, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 7 times more Vitamin B9, 99.1 times more Vitamin C, 1.6 times more Vitamin E and 40.6 times more Vitamin K than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 3.1 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Spirulina:
Raw Broccoli has 3.9 times more Calcium, 6 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium and 2.1 times more Zinc than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 12.2 times more Copper, 3.8 times more Iron and 3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Raw Spirulina Seaweed have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.3 times more Energy, 1.5 times more Omega 3, 2.7 times more Carbohydrate, 5.7 times more Sugars and 6.5 times more Fiber than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 2.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Spirulina Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.