Lets compare vitamin content per 100 grams of Broccoli vs Sweetened Frozen Pineapple Chunks:
Raw Broccoli has 15.5 times more Vitamin A, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9, 11.2 times more Vitamin C, 39 times more Vitamin E and 145.1 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 1.4 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Sweetened Frozen Pineapple Chunks:
Raw Broccoli has 5.2 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 16.5 times more Phosphorus, 3.2 times more Potassium, 25 times more Selenium, 16.5 times more Sodium and 3.7 times more Zinc than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 2 times more Copper and 5.1 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Sweetened Frozen Pineapple Chunks have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.2 times more Omega 3, 2.4 times more Fiber and 7.1 times more Protein than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 2.5 times more Energy, 3.3 times more Carbohydrate and 12.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.