Lets compare vitamin content per 100 grams of Broccoli vs Low Fat Peanut Flour:
Raw Broccoli has more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 18 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Low Fat Peanut Flour:
Raw Broccoli has 33 times more Sodium and 11.4 times more Water than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 2.8 times more Calcium, 41.6 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 20.1 times more Manganese, 7.7 times more Phosphorus, 4.3 times more Potassium, 2.8 times more Selenium and 14.6 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 63 times more Omega 3 than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 12.6 times more Energy, 59.2 times more Fat, 26.7 times more Saturated Fat, 141.2 times more Omega 6, 4.7 times more Carbohydrate, 6.1 times more Fiber and 12 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Low Fat Peanut Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.