Lets compare vitamin content per 100 grams of Broccoli vs Stir-Fried White Mushrooms:
Raw Broccoli has more Vitamin A, 4.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 6.2 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Stir-Fried White Mushrooms:
Raw Broccoli has 11.8 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese and 2.8 times more Sodium than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 5.9 times more Copper, 1.6 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Stir-Fried White Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.3 times more Energy, more Omega 3, 1.6 times more Carbohydrate, more Sugars and 1.4 times more Fiber than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Stir-Fried White Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.